Protain Content Table

The following table gives the daily average protein needs.

Sorted by age

Age

Protein(Grams per day)

10-7

34

14-11

45

18-15

56

19 And over

56-44

The following table lists the amount of protein in foods

Food

Amount

Protein (Grams per day)

Egg

1 Large

6

Milk

1 Cup

8

Yogurt , fruit-flavored

1 Cup

9

Low-fat plain yogurt

1 Cup

12

Meat - all types

100 G

30

Fish - all kinds

100 G

30

Ice cream

1 Cup

8

Cheese

100 G

30

Peanut butter

1 Spoon

8

Peanuts

100 G

30

Sunflower seeds (black )

100 G

30

Slice of bread - all kinds

1 Standard slice

2

Morning Grains (oats )

Third of a cup

4

Corn flakes

1 Cup

3-1

White rice

1 Cup

2

Brown rice

1 Cup

6

Green beans - canned

1 Cup

2

Corn - canned

1 Cup

6

Mushrooms - Canned Food

10 Units

3

Frozen peas

Half cup

5

Fresh Carrot

1 Large

1

Fresh lettuce

100 G

1

Fruits: apple, banana

1 Unit

1